Draw your wild woman | Karina Donkers's School

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Wild Woman: The Fierce Embodiment of the Forgotten

Welcome to the Wild Womans Program

Welcome to the container (5:05)
Ode of the Wild Woman (2:49)
New Chapters the beginning of the Wild

Acknowledgement of Country Allira Potter

Acknowledgement of Country- Allira Potter (2:36)
Know the country you are on
Allira Potter Wild Woman Interview (15:48)

Wild Earth

Module One Wild Earth- What is Wild Earth (14:30)
Intention setting for the Wild Woman Program (11:14)
Emotional Safety (5:48)
Wild belonging to self and Earth (15:05)
Your Wild Why (2:12)
Your Wild Landscape (5:01)
Landscape of woman and land

Meet Your Wild Woman- Wild Earth

Meet your Wild Woman visualisation (33:01)
Visualisation reflection wildwoman
Draw your wild woman (2:50)
Integrating Wild Woman into daily life (9:50)
Energetically calling back (17:51)

Guest Speaker Wild Earth- Brittany Jane. Foundations and Allies

Allies Intro (10:44)
Breathwork Intro (4:48)
Breathwork Exercise (16:41)
Amygdala Intro (19:43)
Allies Taster Wrap Up (4:12)
Playback of Guest Speaker Workshop- Brittany (70:21)

Your Ancient Wild Roots- Wild Earth

Meditation for connection to your Wild Roots (18:35)
Earthing for grounding (7:21)

Boundaries of the Wild Self- Wild Earth

Developing a felt sense (31:44)
Embody boundaries through movement (6:55)
Boundaries of the Wild Self Worksheet

Wild Allies- Wild Earth

Sit Spot practice (5:55)
Sit spot reflection

Deepening Wild Earth

Affirmations for Wild Earth
Develop Deep Listening Wild Earth (8:48)
Breath of connection for Wild Earth (8:25)
Reflection Wild Earth

MODULE TWO- WILD WOMB

Intro Wild Womb (15:45)
Developing relationship with the your womb (19:06)
Rewilding your womb (10:27)
Wild Womb Recording (146:06)

Womb Clearing & Healing- Wild Womb

Ancestors of the Womb (14:49)

Womb Connection- Wild Womb

Nature Connection Wild Womb Mirrorred in Nature (3:38)
Healing our relationship with our body- short written pieces

Sacred Yes & No- Wild Womb

Sacred Yes & No (17:09)

Honouring Our Inner Cycles & Menstruation - Wild Womb

Womb Cave (8:52)
Wild Cycles (18:41)
Four inner seasons
Love Letter for your sacred bleed

Your Wild Desires & Creation- Wild Womb

Claiming your Wild Desires (6:53)
Ritual Lighting inner flame (9:35)
Affirmations Wild Womb

Breath of Connection- Wild Womb

Breath of Connection Wild Womb (7:30)
Deep Listening Wild Womb (7:01)

MODULE THREE- WILD HEART

Introduction Wild Heart (5:49)

Wild Collective Heart Beat

Connection to the Wild Heartbeat Meditation (15:05)

Wild Love- Wild Heart

Wild Love of the Earth (7:19)
Your Wild Muse (3:19)
Infusing Wild Love (7:50)
Leading with Love (11:14)
Alchemy of Anger. (8:21)

Wild Woman and Self Love- Wild Heart

Wild Self Love (7:49)
Elemental Touch Wild Heart (11:33)

Breath of Connection- Wild Heart

Breath of Connection Wild Heart (10:36)
Deep Listening Wild Heart (11:38)
Affirmations for Wild heart

Wild Heart Offering

Your Wild Offering

Thank you & Evaluation

Thank You & Feedback Invitation (3:58)

Teach online with

Draw your wild woman

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